Free from fatigue.
Free from excess weight.
Free from diseases that don’t have to exist.
BreakFree is a 10-week program that guides you, day by day, to take back control of your health. Developed by physicians who specialize in longevity.
10 weeks to transform your body, mind, and spirit.
You know you need to change. Eat better, sleep better, move more, take care of your mind. But where do you start? BreakFree solves that.
Over 10 weeks, you are guided step by step through a real transformation. It isn’t theory. It’s a practical path, with daily activities, reflections, and changes that build week after week. By the end, you’re not the same person.
More energy. Fewer medications. More mental clarity. Less pain. More years lived in good health, not just more years of life.
BreakFree was developed by physicians who dedicated their careers to one simple question: what has science actually proven helps us live longer and live better? The answer is in this program.
Everything you need, in one exclusive box
10 weekly guides and 5 companion books,
brought together in premium BreakFree packaging.
weekly guides
One for each week of the program. Each week you open a new guide with practical content, exercises, and reflections. Small changes that add up.
The pillars of the program
Each week of BreakFree covers an essential topic for your transformation. Everything connected, everything practical, everything grounded in science.
Mindful eating
What to eat, how to eat, and why it changes everything.
Movement and exercise
A routine that fits your life, not an athlete’s life.
Sleep and recovery
How to sleep better and wake up with real energy.
Mental and emotional health
Stress less, live more in the moment, think more clearly.
Connection and purpose
Relationships that heal, a purpose that sustains change.
Chronic disease prevention
Diabetes, high blood pressure, obesity: what you can do today.
How BreakFree works
A structured program with a beginning, a middle, and a result. You don’t need to guess what to do. Just follow the path.
Initial assessment
A certified consultant comes to you, conducts an educational health assessment (bioimpedance, blood pressure, measurements), and presents the program’s 3 plans.
Week by week
Each week you open a new guide with practical content, exercises, and reflections. Small changes that add up.
Ongoing support
Depending on your plan (Silver, Gold, or Platinum), you’ll have Vivi*, a 24-hour virtual assistant, your consultant’s WhatsApp group, and follow-up assessments throughout the program.
Transformation
At the end of 10 weeks, you’re not the same person. More health, more energy, more freedom.
* Not available yet in the United States. Coming soon in 2027.
You don’t walk this path alone.
Depending on your plan (Silver, Gold, or Platinum), you’ll have Vivi*, a 24-hour virtual assistant trained on all of the program material to answer your questions, your consultant’s WhatsApp group, and follow-up assessments throughout the program.
Real benefits, week by week
BreakFree doesn’t promise miracles. It promises what science confirms when you truly change your lifestyle:
- More energy and vitality in everyday life
- Sustainable reduction of excess weight
- Better sleep quality
- Less chronic pain and inflammation
- Less dependence on medication
- Greater mental clarity and focus
- Improved lab results (blood sugar, cholesterol, blood pressure)
- A healthier relationship with food and with your body
What people are saying about BreakFree
"I thought I needed more medication. BreakFree showed me I needed to change my habits. In 10 weeks, my blood sugar returned to normal and I lost 7 kg (about 15 lb) without going hungry."
Maria C., 52
"My wife and I did it together. It was the best decision of the year. We’re sleeping better, we have more energy, and even our relationship has improved."
Roberto S., 47
"As a nurse, I recommend BreakFree to my patients. It’s serious, it’s science-based, and it works. It’s not just another fad diet."
Ana P., 38
* Testimonials from program participants. Individual results may vary.
The people behind BreakFree.
Dr. Luiz Fernando Sella
Endocrinologist
Specialist in Endocrinology and Metabolism. Master’s in Lifestyle Medicine and Doctorate in Preventive Health from Loma Linda University (USA). Master’s in Longevity Medicine from the University of Barcelona (Spain).
Founder of the Brazilian Longevity Institute. Dedicated to translating scientific evidence into practical health transformation programs.
Dr. Daniela Kanno
Family Physician and Nutrition Specialist
More than 20 years of clinical experience. Specialist in Nutrology (ABRAN) and Family Medicine (USP). Certified in Lifestyle Medicine by the International Board of Lifestyle Medicine (IBLM).
Postgraduate training in Functional Nutrition, Health Coaching, and Functional Medicine. Focused on weight loss, nutrition education, and digestive health.
Have a consultant come to your home for a free health assessment.*
BreakFree is delivered by certified Lifestyle Consultants. A consultant comes to you, conducts a free health assessment, including bioimpedance, and presents the program, with no obligation.
No waiting rooms, no clinic. Health that comes to you.
* Depends on consultant availability in your area. If no consultant is available near you, we’ll offer your assessment by video call instead.
Free consultationRequest your free consultation
Interested in what BreakFree can do for you? Leave your details and we’ll look for the closest consultant in your area. If no one is nearby, we’ll guide you through the program by Zoom or another video call.
Free, with no obligation.
Bring BreakFree to your company’s employees.
Companies that invest in their employees’ health reduce sick leave, increase productivity, and build a culture of well-being that retains talent.
- Fewer absences due to chronic disease
- Greater energy, focus, and productivity
- A better workplace climate
- A concrete health initiative for your ESG report
- A science-based program developed by physicians
Request a corporate proposal
Frequently asked questions
A 10-week program that guides you, step by step, toward a real transformation of your health. You receive 10 weekly guides and 5 companion books: everything you need to change your eating, your sleep, your movement, and your mental health. No guesswork, no fads. Just science that works.
For anyone who feels their health slipping away: constant fatigue, excess weight, aches that won’t go away, medications that keep piling up. No matter your age or condition, if you want to live with more energy and freedom, BreakFree was made for you.
The program is educational and complements your medical care. It doesn’t replace it. We recommend keeping your regular appointments. The consultant who works with you is a health educator trained by SOW Books.
A certified consultant comes to you with professional equipment (a bioimpedance scale, a blood pressure monitor, and a measuring tape). They conduct an educational assessment of your health (weight, body composition, blood pressure, measurements) and present the program. No obligation. You decide at your own pace.
Yes. BreakFree is offered in three plans: Silver, Gold, and Platinum.
- Silver (self-service): you receive the collection and chat with Vivi*, a 24-hour virtual assistant trained on all of the program material to answer your questions (for 3 months).
- Gold: everything in Silver + your consultant’s WhatsApp group with other clients + weekly content from the physicians + 1 follow-up assessment at the end of the program (for 6 months).
- Platinum: everything in Gold + an extra collection for a family member + an additional follow-up assessment midway through the program (week 5) + support for 12 months.
Your consultant presents all of them during the visit, and you choose.
* Not available yet in the United States. Coming soon in 2027.
Yes. You can pay in up to 6 interest-free installments by credit card. Paying in full via PIX usually comes with an additional discount; your consultant will work out the details with you.
Yes. We offer special terms for companies. Just fill out the form in the “For Your Company” section, and our team will send a personalized proposal within 48 hours.
There are three plans at different prices. The Silver Plan is the entry point, Gold is the most popular (it includes community support + a follow-up assessment), and Platinum includes an extra collection for a family member and two follow-up assessments. Your consultant presents all three prices and the payment terms during the visit. For companies, we send a personalized proposal based on the size of the team.